Services offered
Individual psychotherapy
Trauma & difficult experiences
Support for processing painful experiences at a pace that feels safe, with care for how trauma lives in the body as well as the mind.
Anxiety & overwhelm
Support for untangling persistent worry, racing thoughts, and the physical tension that comes with them.
Depression & low mood
A steady space to work through heaviness, numbness, or the sense of being stuck — without judgment.
Grief & loss
Support for moving through loss in all its forms, at whatever pace your grieving needs.
Support around suicidal thoughts
If you're experiencing thoughts of suicide, you deserve support, not shame. We'll talk openly and make a plan for your safety together.
Neurodiversity
Affirming support for neurodivergent adults navigating a world that wasn't built with them in mind.
50-minute sessions · secure video · weekly or biweekly
For children, adults, couples, and families across Ontario
